Are you a night owl? It could be bad for your health.

Dad always said, “Nothing good happens after (insert time here).”

By Mike Kruz

June 18, 2024 at 12:35 pm EDT

A big part of our overall health is mental health, and a new study out of Stanford Medicine finds staying up past 1 am to be a bad choice for our mental health, even if you’re a night owl.

Not only that, but early birds and night owls both had higher rates of mental and behavioral disorders if they routinely stayed up late.

A big part of the problem, was that we tend to not make the best decisions the later we are awake.

Yeah, come to think of it, I REALLY didn’t need those drive thru nachos at like 2 am the other night! 😉

Mike Kruz

I love music. It’s really what got me into radio to begin with. You should see my record collection: from Michael Jackson and Elton John, to Led Zeppelin and The Stones, to old school hip-hop and dance music ... (Well you get the idea!)